Yoga to shape and strengthen the booty!
Meditative Yoga for back health!
Flow yoga with more intensity!
Power flow for all levels
"Flow" is connecting one breath with one movement, flowing from pose to pose at a comfortable pace within a comfortable range of motion. Warmup - Work - Cool down. No...
Yoga with light weights
Meditative Yoga for back health! No class August 8th.
KC Dance & Yoga
6 hours ago
Info for our Night Out!!Don't miss this!! ... See MoreSee Less
KC Dance & Yoga KC Dance & Yoga shared AKELA Spirit YOGA's post.
1 day ago
Final moments of Sunday night class - wrapping up a much deserved shavasana with a small but powerful group. ⚡️I am so grateful for the opportunity to guide others! 🙏🏻Community Power Yoga is Sunday nights at 7:30! Check it out on the Events tab to RSVP and ask questions. ... See MoreSee Less
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