Stretch and move to keep you back and core aligned and strong!
Yoga to shape and strengthen the booty!
Meditative Yoga for back health!
Flow yoga with more intensity!
"Flow" is connecting one breath with one movement, flowing from pose to pose at a comfortable pace within a comfortable range of motion. Warmup - Work - Cool down. No...
Yoga with light weights
Meditative Yoga for back health! No class August 8th.
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