Aug 2nd, 2018
Yoga to shape and strengthen the booty!
Aug 1st, 2018
Meditative Yoga for back health!
Jul 31st, 2018
Flow yoga with more intensity!
Jun 28th, 2018
SJ will work your core, butt, thighs, arms and calves! It will keep you burning calories all day!
Jun 27th, 2018
Each Friday evening we have a dance party! Whether you have been taking a dance class or not, join us for some fun, free, dance time and let your body loose! Introduce a friend to dance! Win free lessons!
Jun 15th, 2018
Holy Abs! Efficient Abs/Barre class that doesn’t hurt our backs.
Dec 27th, 2017
“Flow” is connecting one breath with one movement, flowing from pose to pose at a comfortable pace within a comfortable range of motion. Warmup – Work – Cool down. No class August 10th.
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