Flow yoga with more intensity!
Jun 28th, 2018
SJ will work your core, butt, thighs, arms and calves! It will keep you burning calories all day!
Jun 27th, 2018
Each Friday evening we have a dance party! Whether you have been taking a dance class or not, join us for some fun, free, dance time and let your body loose! Introduce a friend to dance! Win free lessons!
Jun 15th, 2018
Power flow for all levels
Dec 27th, 2017
Holy Abs! Efficient Abs/Barre class that doesn’t hurt our backs.
“Flow” is connecting one breath with one movement, flowing from pose to pose at a comfortable pace within a comfortable range of motion. Warmup – Work – Cool down. No class August 10th.
Yoga with light weights
Meditative Yoga for back health! No class August 8th.
KC Dance & Yoga
6 hours ago
Info for our Night Out!!Don't miss this!! ... See MoreSee Less
KC Dance & Yoga KC Dance & Yoga shared AKELA Spirit YOGA's post.
1 day ago
Final moments of Sunday night class - wrapping up a much deserved shavasana with a small but powerful group. ⚡️I am so grateful for the opportunity to guide others! 🙏🏻Community Power Yoga is Sunday nights at 7:30! Check it out on the Events tab to RSVP and ask questions. ... See MoreSee Less
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