All levels

Barre

SJ will work your core, butt, thighs, arms and calves! It will keep you burning calories all day!

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KC Party!!

Each Friday evening we have a dance party! Whether you have been taking a dance class or not, join us for some fun, free, dance time and let your body loose! Introduce a friend to dance! Win free lessons!

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Flow Yoga

“Flow” is connecting one breath with one movement, flowing from pose to pose at a comfortable pace within a comfortable range of motion. Warmup – Work – Cool down. No class August 10th.

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